
Walk Your Way to A Healthy Heart
Aerobic vs. Anaerobic Exercise - Know the Difference Aerobic exercise is defined as exercise of movement. The body is put under the stress of repetitive movement where the heart rate and blood pressure will elevate. This is in contrast to anaerobic exercise which is exercise of strengthening even in the stationary position. The muscles push against resistance, making them larger and stronger. This exercise can lead to elevation of blood pressure where readings as high as 30